| Dish | Weight | P/C/F |
|---|---|---|
| 6 Spice | 120g | 37/0/4 |
| Jerk Balls | 100g | 31/0/4 |
| Thai Coconut Thighs | 120g | 29/0/9 |
| Turkey Mince | 120g | 33/0/7 |
| Sweet Chilli Chicken | 120g | 37/6/4 |
| Seasonal Salmon | 120G | 22/0/5 |
| Sea Bass | 120G | 29/0/4 |
| Plantain Curry | 120g | 2/54/19 |
| Black Bean Bangs | 120g | 6/31/9 |
| Ital Veggie Stew | 120g | 4/24/11 |
| Cauliflower Meatballs | 120g | 4/16/8?? |
| Garlic & Herb Brown Rice | 130g | 0/31/1 |
| Rice & Peas | 130g | 0/33/5 |
| Brown pasta | 120g | 7/34/1 |
| Sweet potaoes | 130g | 2/26/0 |
| Couscous | 130g | 5/29/0 |
| Bulgur & Quinoa | 130g | 4/26/0 |
| Green Beans | 40g | 1/4/0f |
| Broccoli | 40g | 1/3/0f |
| Asparagus | 40g | 1/2/0f |
| Cabbage | 40g | 1/3/0f |
| Kale | 40g | 1/2/0f |